“A healthy body and mind lives a full life!”
Wellness Matters UK!
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"You are here to create the best version of yourself !"
Wellbeing for the work place
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What the experts say about Wellness and Mindfulness?
A Healthy Body, Mind and Spirit creates a better world
" Bhavik's generosity of spirit, deep care and compassion for all really shine through in his gentle, non-judgmental, but compelling delivery of this course. I am grateful to him for this introduction into the world of mindfulness and feel passionately that continued practice will assist me both in my ongoing rehabilitation and future relationships. "
" Exceptionally important in today's fast paced 24/7 society. A reservoir of information and helpful tips to improve day-to-day balanced living! "
" Whether you are a complete beginner to mindfulness or have been exploring for a little while, the approach of kindness from Bhavik and the sharing of so many different brilliant resources, enables you to develop. "
" I would love to incorporate this into the work place and use this regularly and consistently.