"Expert Transformational Training"

Stress Reduction - Breathing Techniques

Course Outline

  1. The anatomy of stress and why it’s here
  2. Learn breathing techniques to overcome stress
  3. How to manage daily life with easy practical steps
  4. The S.T.O.P. process for stress reduction
  5. Alternate nostril breathing – sync left brain & right brain
  6. How to use stress as a positive force for growth
  7. Questions and discussion

Learning Mindfulness Meditation

Course Outline

  1. What is Mindfulness?
  2. Why it’s so popular & used by companies worldwide?
  3. Facts about Mindfulness and dispelling the myths
  4. Simple meditation practice – mindfulness body scan
  5. Develop your own daily practice
  6. Deepening your practice and further resources
  7. Questions and discussion

Emotional Intelligence & Resilience

Course Outline

  1. Discovering the nature of emotion
  2. E-motions (Energy in Motion)
  3. Transient nature of emotions / non-permanence
  4. Recognising common emotions and developing resilience
  5. The AGFLAP-CAP emotional spectrum model
  6. Healthy ways to communicate feelings
  7. Recognising emotions in others in a non-judgemental way
  8. Breaking the link between emotions and the situation
  9. Questions and discussion

Vision to Action - Overcoming Barriers

Course Outline

  1. Setting intentions and creating a vision
  2. Vision leads to action
  3. Obstacles to action and self-confidence
  4. Overcoming internal and external barriers to action
  5. Stress management, mental wellbeing and emotional health
  6. Consistent action requires energy, self-reflection and self-care
  7. Sustaining a good practice with self motivation
  8. Questions and discussion